We all know of people around us who never seem to gain weight. While that is entirely not true ( Our weight is constantly fluctuating), it is true that some people do consistently stay within their healthy weight range. uncontrollable factors such as hormones, age pregnancy and festival binge indulgences aside, it can be useful to explore some general habits that’ll help one stay healthy- and slim. They’re all about scheduling. When it comes to meals, a healthy habit to adopt is to schedule your meals and eat them at regular times. Scheduling helps you stick to your calorie allowance. Regular eating times help speed up calorie-burning and minimize cravings for sugary or fatty foods throughout the day. They wrap it with greens. Whether it’s a burger, a taco, your favorite sandwich, Roti-Sabji or in-between snacks, you can wrap it all in greens. One popular and tasty alternative is lettuce...

Before being bottled and shipped to grocery stores, the spice needs to be sterilized. Major manufacturers use traditional methods like irradiation (literally, shooting radioactive particles at the crop) and fumigation (exposing the product to harmful, carcinogenic gas). Irradiation and fumigation are common because they are inexpensive to employ, and the cheap spices on the shelf probably went one of these routes. There is a third, more expensive way to sterilize spices: steam. Steam technology, though complicated, offers none of the carcinogenic drawbacks of irradiation and fumigation. Unfortunately, manufacturers don’t usually disclose how they sterilized their spices. Luckily, the organic label is here to save the day. If the label says "Steam sterilised (and cold pressed)" you know you are eating safe.Here's how steam sterilisation is better than regular sterilisation: The key methods of sterilization of spices in the non-organic industry are irradiation and ethylene oxide treatment. Irradiation has enough of a...

There is a lot of buzz about this word. We all know why! Nowadays, many people face unexplained fatigue, numbness, bloating, allergies, PMS, stress, and cognitive problems, etc.These are all due to toxic loads that our body takes. To combat it, one may need to take a detox program. Detox program or detoxification is nothing but the removal of toxins from the body by following a specific diet plan or taking special products, in order to facilitate weight loss and improvement of health. The elimination of impurities improves blood circulation, provides rest to the organs through fasting and increases healthy nutrients in the body. Listing down some known measures which if followed religiously will prove fruitful.  · Drink plenty of water in a day. · Practice deep breathing, so as to increase the level of oxygen in the blood. · Limit your alcohol intake since it limits the normal functioning of...

Enjoy incredible detoxification and energy with our green tea with honey. All in a flavorful & tasty blend you love. The Daylong Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body. Lowers The Risk of Diabetes Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk Regulates Blood Pressure The long-term intake of green tea was associated with improved blood pressure levels. Studies suggest drinking 3 to 4 cups of the tea per day to help regulate blood pressure. One study also stated that as a result of lowered blood pressure (due to green tea consumption), participants saw a reduction in coronary heart disease risk by 5 percent and stroke risk...