Tea Boosts Your Immune System

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Tea Boosts Your Immune System

Even people who don’t regularly drink tea know the positive effects tea offers when it comes to immunity. It's why most of us opt for a piping hot cup of tea when we're feeling under the weather. Tulsi tea has been used in Ayurveda to boost the immune system during and after illnesses, largely in part because it offers antifungal and antibacterial properties. The medicinal properties of tea mean you can quit your cold or flu sooner.

Can Help Prevent Chronic Diseases
Teas are often high in antioxidants, which work to eliminate free radicals throughout the body and prevent oxidative stress. Tea also contains polyphenols, which studies have shown result in a lower likelihood of cancer. Teas are often used in Asia to combat or prevent chronic diseases such as high blood pressure and diabetes.

Stimulates Brain Function
While you can drink just a cup or two of tea when you're sick to get the health benefits, if you want the brain boosting power of tea, you'll need to drink tea regularly. The main way tea improve brain function is by increasing blood flow to the brain, thus providing it with nutrients and essential oxygen for a healthy mind.

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